Ultimate Speed Performance Academy is proud to present the Red and Black Speed Camp.
Registration for 2019 now open!
RED AND BLACK SPEED CAMP 2019
@ Northern Highlands High School
The Red and Black Speed Camp takes place over 4 weeks, with each week having a different theme:
Week 1
Technique and Coordination
Tues 6/25 and Thurs 6/27
Week 2
Acceleration
Tues 7/2 and Wed 7/3
Meet on 7/5 at Westwood HS
Week 3
Power
Tues7/9 and Thurs 7/11
Week 4
Mobility
Tues 7/16 and Thurs 7/18
Meet on 7/19 at Westwood HS
*All dates will be from 6:00 PM to 7:15 PM
*Camp is open for any male or female that just completed grades 4 - 12
Location: The camp will be held at Northern Highlands High School, and will be utilizing the track, turf field, and weight room.
Purpose: This Camp is designed to improve athlete’s strength, speed, and coordination to help them reach their full potential in all sports.
Athletes will learn:
Techniques to improve running form and speed
Skills to improve hand and feet quickness
Jumping techniques to enhance explosiveness
Strength and flexibility training to improve balance and coordination
Each Day Will Consist Of:
Specific Warm Up
Skill/Technique Set
Speed Workout
Strength Circuit
Culmination Activity
@ Northern Highlands High School
The Red and Black Speed Camp takes place over 4 weeks, with each week having a different theme:
Week 1
Technique and Coordination
Tues 6/25 and Thurs 6/27
Week 2
Acceleration
Tues 7/2 and Wed 7/3
Meet on 7/5 at Westwood HS
Week 3
Power
Tues7/9 and Thurs 7/11
Week 4
Mobility
Tues 7/16 and Thurs 7/18
Meet on 7/19 at Westwood HS
*All dates will be from 6:00 PM to 7:15 PM
*Camp is open for any male or female that just completed grades 4 - 12
Location: The camp will be held at Northern Highlands High School, and will be utilizing the track, turf field, and weight room.
Purpose: This Camp is designed to improve athlete’s strength, speed, and coordination to help them reach their full potential in all sports.
Athletes will learn:
Techniques to improve running form and speed
Skills to improve hand and feet quickness
Jumping techniques to enhance explosiveness
Strength and flexibility training to improve balance and coordination
Each Day Will Consist Of:
Specific Warm Up
Skill/Technique Set
Speed Workout
Strength Circuit
Culmination Activity